Dietitian shares quick high-protein tofu and natto salad recipe

Registered dietitian maiko has introduced a high-protein breakfast recipe designed for easy preparation without using heat. The recipe, a tofu and natto salad, can be completed in three minutes.

The dish combines silken tofu and minced natto to provide protein, paired with cherry tomatoes and leaf lettuce to supply beta-carotene and vitamins. The salad is seasoned with a mixture of yakiniku sauce and ponzu, topped with green onions and toasted sesame seeds.