Dietitians recommend high-protein carbohydrate sources

Dietitians highlight several high-protein carbohydrate sources that can support satiety and nutrition. Greek yogurt is noted for its high protein content—approximately 16 grams per serving—and its lower sugar levels compared to regular yogurt due to the straining process. It also provides calcium and probiotics for gut health.

Cottage cheese is another option, offering about 12 grams of protein and 5 grams of carbohydrates per half cup. It contains essential vitamins and minerals such as potassium, calcium, and vitamin B12. Experts recommend choosing plain varieties to avoid added sugars found in flavored versions.

Oats serve as a natural carbohydrate source, with high-protein varieties offering additional nutritional value. These can be consumed as oatmeal, overnight oats, or processed into oat flour for various recipes.