Nutrition and health insights on digestion, blood pressure, and cholesterol

Various nutritional insights highlight the impact of specific foods on digestive and cardiovascular health. Regarding instant noodles, experts clarify that the common myth of noodles ‘sticking’ to the intestinal walls or remaining in the stomach for days is incorrect. Like other foods, they are processed through the stomach and small intestine before being excreted. The primary concern with instant noodles is their nutritional composition, specifically a lack of fiber, which is essential for healthy digestion and preventing constipation.

For managing hypertension, nutritionists suggest that beet juice may support heart health. Beet juice contains nitrates that help produce nitric oxide, which relaxes blood vessels and improves blood flow. Studies indicate that regular consumption may help lower systolic blood pressure, though it should not replace medical treatment.

Additionally, certain fruits mentioned in the Quran, such as olives and figs, offer significant health benefits. Olive oil is high in monounsaturated fats, which can help lower bad cholesterol when replacing saturated fats. Figs contain pectin, a soluble fiber that assists in managing cholesterol levels.