Digital detox importance for mental health during holidays

Experts are highlighting the importance of a digital detox, particularly during holidays, to combat the negative mental health effects of constant smartphone connectivity. Studies suggest that smartphone addiction can exacerbate anxiety and depressive symptoms by keeping the brain in a state of constant alert.

Alessio Carciofi, a university professor and digital detox expert, notes that the issue should not be measured solely by total screen time. Instead, the focus should be on the frequency of checking apps and the impact on physical and mental presence. A digital detox aims to restore mental presence to ensure holidays are truly regenerative rather than being interrupted by the compulsion to check social media, emails, or weather updates.