Digital minimalism offers a framework for intentional technology use

Digital minimalism is a philosophy of technology use focused on using online time for a small number of carefully selected activities that support an individual's values. Coined by Cal Newport in his 2019 book, the concept emphasizes intentionality rather than total deprivation or going off-grid.

To practice digital minimalism, users are encouraged to evaluate whether their apps and devices support personal goals, such as fitness, and to let go of digital elements that do not serve them. This approach addresses the attention-capturing tactics used by Big Tech companies, which utilize psychological triggers similar to slot machines to maximize user engagement and data collection.