Doctors recommend warm herbal tea over coffee for morning hydration

Medical experts and gastroenterologists recommend starting the day with warm beverages, such as herbal tea, rather than coffee to optimize digestive health and hydration.

Warm liquids help relax the stomach and small intestine, stimulating peristalsis—the natural muscle contractions of the intestines—and aiding the secretion of digestive enzymes. Unlike cold water, which may cause muscle spasms and slower digestion, warm drinks support smooth muscle relaxation in the gastrointestinal tract.

Additionally, these beverages assist in rehydrating the body after sleep and can alleviate morning nausea. Recommended options include ginger, mint, or chamomile teas, as well as warm lemon water.