Poland issues heat‑wave health warnings as temperatures soar

Rising summer temperatures across Poland have prompted health alerts about sunstroke, heatstroke and dehydration. Authorities advise staying hydrated, limiting exposure during peak heat hours, seeking shade or cool indoor spaces, and monitoring vulnerable groups such as children, the elderly and people with chronic illnesses. Medical experts warn that drinking only plain water can dilute blood sodium, leading to hyponatremia; they recommend replenishing electrolytes with isotonic drinks or homemade solutions (water, salt, honey or citrus juice). A police patrol in Zgierz rescued a 37‑year‑old man showing classic heat‑stroke signs – excessive sweating, rapid heartbeat, weakness and limb tingling – and provided cold compresses until ambulance arrival. Doctors also caution that certain medications (diuretics, antihypertensives, some antidepressants and anticholinergics) can worsen heat‑related dehydration, and that wearing supportive footwear rather than flip‑flops reduces the risk of foot injuries and plantar fasciitis. Simple home measures, such as a foot soak in water with a splash of apple cider vinegar, can relieve swelling during hot days, while regular exercise, proper diet and adequate salt intake help maintain circulation. The guidance aims to prevent serious heat‑related illnesses and encourage prompt medical attention if symptoms like confusion, vomiting, seizures or fainting occur.