Dr. Amir Khan advises consuming liquid found in yogurt

Dr. Amir Khan, a general practitioner, has advised that the liquid found on top of yogurt is acid whey and should not be discarded. This liquid is a natural byproduct of the fermentation process and is not an indication that the product has spoiled or curdled.

According to Dr. Khan, this whey contains valuable nutrients, including protein, calcium, potassium, and B vitamins. Consuming the liquid can support gut health, making it a beneficial component of the yogurt rather than a waste product.