Dr. Brenda Gill releases new holistic health book

Retired naturopathic physician Dr. Brenda Gill has released a new book titled ‘The Power Is In You: A Step-by-Step Guide to Healthy Living, Holistic Healing and Hormone Balancing’. Drawing on over 20 years of clinical experience in the West Kootenay region, specifically in Rossland and Nelson, the book aims to make health information more accessible and affordable.

Dr. Gill focuses on practical strategies for nutrition, digestion, exercise, sleep, stress management, and hormone balance. Her professional background included a significant focus on women’s health and digestive issues, areas she noted often received minimal attention from family doctors. The book incorporates the West Kootenay lifestyle and landscape to reflect its holistic health messages.