Dr. Constanze Lohse says eggs beat oats for stable blood sugar

German nutrition physician Dr. Constanze Lohse explained which breakfast options keep blood‑glucose levels most stable. She contrasted oat porridge with protein‑rich meals such as eggs, noting that while oats have long been promoted as a healthy start, they may not control sugar as effectively for everyone. The discussion references a viral social‑media claim by French biochemist Jessie Inchauspé – known as the "Glucose Goddess" – who likened a bowl of oats to a plate of pasta. Inchauspé also shared that she frequently eats scrambled eggs made from six organic eggs. Lohse emphasized that breakfast should be balanced and individualized, and that overall dietary choices vary per person. The article was produced in collaboration with the Premium Medical Circle network.