Dr. Irene Pinilla recommends three supplements for healthy aging

Vitality specialist Dr. Irene Pinilla has identified three scientifically backed supplements to support healthy aging and longevity in women. While aging is a natural process, these supplements may help maintain quality of life, energy, and physical capacity.

The three recommended supplements are:

• Omega-3: Aimed at cardiovascular and brain health, it helps reduce inflammation and protects the heart and brain. • Magnesium: Essential for better rest, relaxing the nervous system, and aiding physical and mental recovery. • Creatine: While often associated with athletic performance, it is noted for benefits beyond the gym setting.

Dr. Pinilla emphasizes that while these can support healthy habits like diet and exercise, individual needs vary and should be assessed personally.