Dr. Shriram Nene advocates for preventive healthcare through daily habits

Dr. Shriram Nene, a cardiologist and cardiovascular and thoracic surgeon, is promoting preventive healthcare through his book, ‘21 Days to Good Health’. Drawing from his surgical experience, Nene emphasizes that much physiological damage occurs over decades before patients require acute medical intervention. He aims to shift the focus from reactive acute care to early recognition and prevention.

Nene identifies five core pillars for maintaining well-being: nutrition, movement, sleep, stress and mindset, and connection and purpose. Regarding nutrition, he advocates for meal planning and portion control rather than extreme restrictions, suggesting a balanced plate of leafy greens, fiber, proteins, and carbohydrates. For physical activity, he recommends integrating simple movements, such as walking after meals, and maintaining muscle strength through accessible exercises.

He also highlights sleep as a critical period for bodily recovery and memory consolidation. Nene notes that significant barriers to preventive care in India include a lack of awareness, limited access to medical facilities, and an uneven distribution of doctors. He suggests that teaching healthy habits to younger generations is essential for long-term public health.