Dr. Tirta Mandira Hudhi Announces Social Media Hiatus to Focus on Personal Life and Education

Indonesian health educator Dr. Tirta Mandira Hudhi announced that he will cut back his activity on social media and temporarily pause several platforms. In a video posted to Instagram he said he will limit his daily screen time to about 1.5 hours on Instagram and one hour on TikTok, and will deactivate his Threads and X accounts. Management of his Facebook and YouTube channels will be handed over to an admin team.

He explained that the decision is meant to give him more time for his family, personal contemplation, education and real‑world work, and to reduce the impulsive and distracting nature of constant online engagement. The announcement follows a recent collaboration with Coach Justin from Surabaya.