Drew Brees discusses wellness rituals and Matthew Stafford's career longevity

Following his induction into the Pro Football Hall of Fame, NFL legend Drew Brees has shared insights regarding his wellness routine and his perspective on current NFL quarterbacks.

Brees revealed that he utilizes contrast therapy—alternating between sauna sessions and cold plunge tubs—to improve his sleep quality and mental clarity. Experts note that this practice can help reduce stress hormones, improve circulation, and aid in muscle recovery.

Additionally, Brees commented on the longevity of active players, stating that he believes Matthew Stafford still has three to four of his best years remaining in his career.