Dried prunes show potential for supporting bone density in postmenopausal women

A recent meta-analysis involving 747 participants has examined the impact of dried prunes on bone density, particularly regarding age-related bone loss in postmenopausal women. The findings suggest that dried prunes may partially slow bone degradation in this demographic.

In one specific study of 235 participants, women consuming 50 grams of dried prunes daily saw a hip bone density decrease of only 0.3 percent over twelve months, compared to a 1.1 percent decrease in the control group. However, the effects appear less consistent across all metrics and demographics; for instance, a study of men showed no significant effect on bone density from consuming 50 to 100 grams daily over a year.

While dried prunes are rich in fiber and certain plant compounds, researchers note that they are not a universal solution. For long-term bone health prevention, physical activity and strength training remain more stable and reliable methods.