Dylan Dreyer Shares Knee Injury Update and Diet Confession on Today Show

Today Show weather anchor Dylan Dreyer posted an Instagram Story showing a knee injury, saying she feels like "Jake Taylor" from the Major League film series. The photo, taken while she rested with an ice pack, followed her recent return to the program after a summer vacation in Turks & Caicos and her 45th birthday celebration.

During the August 7 broadcast, Dreyer joined lifestyle anchor Ally Love, Al Roker and Craig Melvin for a food segment. She revealed that she often eats an entire plate before going back for seconds and discussed the recommended order of eating vegetables, protein, then starch to stabilize post‑meal glucose. Dreyer also highlighted her home‑based workout routine, including the Soto Method, and mentioned caring for her son Calvin’s celiac disease by monitoring food at home.