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Claiming Social Security at age 62 can provide immediate monthly income when stock markets are unstable, lowering the need to withdraw from retirement portfolios. However, the benefit is permanently reduced by up to 30%, cutting the average monthly payment from about $2,081 to roughly $1,457 and decreasing future cost‑of‑living adjustments. Over a 20‑year span, this translates to a loss of nearly $150,000. Delaying benefits preserves higher monthly checks and larger COLAs but may force retirees to sell more investments earlier, risking premature depletion of savings. Financial planners advise weighing the trade‑off between short‑term cash flow and long‑term benefit size, and consider alternative strategies such as postponing retirement to let investments recover while earning a salary.