Egg preparation methods impact heart health

Cardiologists suggest that the method of preparing eggs is as important as their consumption when managing heart health. While eggs are a valuable source of protein, vitamin B12, and choline, the addition of fats during cooking can significantly alter their nutritional profile.

Experts recommend boiling or poaching eggs as healthier alternatives to frying them in large amounts of butter or oil. To maintain a balanced diet and manage cholesterol, it is advised to pair eggs with vegetables, whole grains, or legumes rather than high-fat accompaniments like bacon, sausages, or fatty cheeses.