Endocrinologist advises on morning coffee mistakes

Endocrinologist Francisco Rosero has identified three common mistakes people make when consuming morning coffee. To maintain energy levels and support digestive and brain function, he recommends drinking a glass of water before consuming coffee to counteract dehydration that occurs during sleep.

Rosero advises against drinking coffee immediately upon waking, as it can exacerbate dehydration by stimulating urination. Additionally, he suggests avoiding the addition of milk and sugar, noting that these additives may interfere with caffeine absorption and weaken the intended energy boost.