Endocrinologist Óscar Rosero urges hour‑delay before first coffee

Endocrinologist Óscar Rosero explained that cortisol and adrenaline peak shortly after waking. He advises waiting about an hour before drinking coffee, because consuming caffeine while these hormones are already high can amplify their effects and cause jitteriness, increased heart rate, or anxiety.

At the same time, a De'Longhi capsule coffee machine is being promoted at a discounted price of €54, including three packs of capsules. The compact Nescafé Dolce Gusto model uses high‑pressure extraction, quick heat‑up, and an auto‑off feature. Marketing material also highlights coffee’s health benefits, noting its antioxidant content, potential to improve physical performance, mental alertness, and cardiovascular health.