Endocrinologists identify four fruits for blood sugar regulation

Endocrinologists have identified four specific fruits that can assist in regulating blood sugar levels when consumed strategically. The key factors in managing glucose response through fruit are fiber content, the glycemic index, and pairing fruits with proteins or healthy fats to slow sugar absorption.

Berries (strawberries, blueberries, blackberries, and raspberries) are highly recommended due to their high antioxidant and fiber content. Dr. Ruchi Mathur suggests pairing them with yogurt to use protein as a buffer for glucose spikes. Bananas, while naturally sweet, offer potassium and vitamin B6; Dr. Isabel Casimiro advises eating them with nuts or peanut butter to stabilize energy levels.

Pears are noted for their low glycemic index and high polyphenol content. Dr. Silvana Obici mentions that regular pear consumption has been linked to a lower risk of type 2 diabetes and smaller waist circumferences. Finally, apples remain a staple choice; Dr. Geetika Arora highlights that their pectin content slows glucose absorption, recommending they be eaten with cheese, yogurt, or nut butters for better satiety.