Endocrinologists recommend specific fruits for glucose regulation

Four endocrinologists have shared their preferred fruit choices for maintaining stable glucose levels, emphasizing that nutritional value depends on fiber and antioxidants rather than just sugar content.

Dr. Ruchi Mathur recommends berries—such as strawberries, blueberries, and blackberries—due to their high fiber and antioxidant content. She suggests pairing them with yogurt to use protein to slow carbohydrate absorption. Dr. Silvana Obici favors pears for their low glycemic index and polyphenols, suggesting they be eaten with nuts or cheese.

For convenient snacking, Dr. Isabel Casimiro selects bananas for their potassium and vitamin B6, noting they should be paired with peanut butter or nuts to balance sugar absorption. Finally, Dr. Geetika Arora recommends apples, noting that their pectin content slows stomach emptying and glucose absorption, especially when combined with protein or healthy fats like almond butter or cottage cheese.