Energy drink consumption poses health risks to adolescents

Prof. Dr. Selim Kurtoğlu, a pediatric endocrinology specialist at Memorial Kayseri Hospital, has issued warnings regarding the health risks associated with the increasing consumption of energy drinks among adolescents and children.

Kurtoğlu highlights that high levels of caffeine in these beverages can lead to caffeine toxicity. He notes that caffeine can cause constriction of the brain's blood vessels and may contribute to neurological issues, restlessness, hand tremors, insomnia, heart palpitations, and reflux. He also warned that excessive intake can manifest as depression-like symptoms or hyperactivity. For children, the daily caffeine limit should be 2–6 mg, while for adolescents, it should not exceed 100 mg.

In addition to caffeine, the high sugar content—including fructose and sucrose—poses significant risks. Excessive consumption, especially when combined with a sedentary lifestyle, can lead to obesity and type 2 diabetes. Fructose specifically is noted for its potential to cause fatty liver disease. Furthermore, citric acid in these drinks can increase tooth decay and worsen reflux, while herbal additives like ginseng and guarana may cause heart rhythm disturbances and increased blood pressure.