England advance to World Cup semi‑final after 2‑1 win over Norway

England defeated Norway 2‑1 after extra time in the 2026 World Cup quarter‑final, securing a place in the semi‑final against Argentina. Manager Thomas Tuchel praised the return of Chelsea captain Reece James, describing him as “excellent” after James helped contain Norway’s attack in the second half. Tuchel also explained the half‑time substitution of midfielder Declan Rice, noting that Rice had spent “the last three days … most of the time in bed” with illness and that the change was made to preserve a tactical substitution and avoid using an extra change later. The decision was part of a shift to a more offensive setup after England fell behind early. In addition, Tuchel’s strict nutrition policy was highlighted, with reports that he has banned wheat and sugar for his players to optimise performance. The win marks England’s fourth World Cup semi‑final appearance and sets up a high‑profile clash with defending champions Argentina.