Ester Expósito’s rigorous fitness routine and multilingual skills detailed

Spanish actress Ester Expósito, known for the Netflix series “Elite”, follows an intensive training schedule designed by her personal coach Miguel Lordán. The regimen, carried out three times a week, emphasizes squats, planks, stairs and other lower‑body exercises to sculpt her legs and glutes, supplemented by occasional upper‑body work and dance sessions.

In addition to her physical regimen, Expósito is fluent in Spanish, proficient in English and speaks French at a high level. She has discussed her desire to work in English‑language productions and has spent time in Los Angeles to develop this skill, while French media have highlighted her bilingual abilities.

These personal‑health and language details reflect her cross‑market appeal in Spain, France and growing international audiences.