Exercise and balance training essential for healthy aging

Experts stress that aging does not preclude regular physical activity. Myths such as the idea that exercise is pointless after a certain age, that osteoporosis only affects women, or that memory loss is inevitable are debunked. Regular movement helps maintain muscle mass, bone density, heart health, weight control, mood and independence, according to the Cleveland Clinic and geriatric specialist Dr. Ronan Faktor.

A simple balance exercise—standing on one foot—has been highlighted as especially beneficial after the age of 40. Physiotherapists explain that the ability to hold this position for at least 10‑15 seconds correlates with reduced fall risk and lower mortality. The exercise strengthens foot, ankle, hip and core muscles while improving proprioception, helping the nervous system react quickly to shifts in posture.

Both articles recommend incorporating easy, low‑impact activities such as walking, cycling, swimming, dancing or light strength work a few times a week, and using a stable support when practicing balance drills. Maintaining these habits can also support cognitive health by encouraging social interaction, learning new skills and mental challenges.