Exercise and lifestyle strategies for managing cholesterol

Medical experts highlight the importance of combining different types of physical activity and lifestyle management to regulate cholesterol and triglyceride levels.

Neil Smart, PhD, a professor of motor and sports sciences at the University of New England, notes that a combination of aerobic and resistance training is most effective. While cardio has traditionally been recommended, research suggests that strength training two to three times a week complements aerobic exercise to improve lipid profiles. Physical activity can lower LDL (“bad”) cholesterol, reduce VLDL, and lower triglycerides, while uniquely increasing HDL (“good”) cholesterol—a benefit that diet and medication may not provide as effectively.

Cardiologist Leonarda Galiuto explains that triglycerides serve as energy reserves, with levels below 150 mg/dL considered normal. Elevated levels (200–499 mg/dL) increase cardiovascular risk, and levels exceeding 500 mg/dL may lead to acute pancreatitis. Managing these levels requires a comprehensive approach involving diet and lifestyle rather than simply eliminating specific foods.