Expert advice on managing sleep and energy during colder months

As temperatures drop and daylight decreases, experts suggest several strategies to manage seasonal changes in sleep and energy levels. Neuroscientist Alison Breger notes a physiological urge for longer sleep in winter due to the body's need for more energy to stay warm and the lack of sunlight.

To combat seasonal disruptions to the circadian rhythm, experts recommend using light therapy lamps that simulate daylight. Additionally, reducing exposure to blue light from electronic devices at night can help maintain the body's internal clock. Sleep specialist Dr. Carlos Nuñez advises avoiding alcohol, caffeine, and heavy meals before bedtime to improve sleep quality.

Practical tips for easier mornings include maintaining a consistent sleep schedule and placing alarms in a different room to encourage movement. For emotional well-being during gloomy weather, spending time with optimistic individuals can help boost dopamine and positive energy.