Expert guidance on selecting the best sports bras for fitness

Experts and testers provide guidance on selecting appropriate sports bras for various body types and fitness activities. Key advice focuses on proper fit to ensure comfort and prevent physical strain.

For individuals with larger busts, Milly Major of Curvy Kate emphasizes that the underband should provide approximately 80% of the support. She notes that encapsulation is a preferred feature to minimize bounce and protect breast ligaments. Common mistakes include choosing bras based on aesthetics rather than support levels or miscalculating sizing.

Product reviews highlight several brands, including lululemon, Nike, Champion, and Brooks Running. The lululemon Energy Longline Bra is noted for its quick-drying fabric and suitability for medium-intensity workouts, while the Brooks Crossback 2.0 is recommended specifically for running.