Expert guidelines for healthy and active aging

Experts, including Endocrinology and Metabolism Specialist Prof. Dr. Ela Temeloğlu, have outlined key principles for healthy and active aging. While genetics play a role, lifestyle choices are critical for longevity and maintaining independence.

Key recommendations include:

- Lifestyle and Monitoring: Individuals with family histories of diabetes, cardiovascular disease, cancer, or osteoporosis should undergo regular medical check-ups and implement lifestyle changes early.

- Nutrition: Prioritize unprocessed foods, whole grains, legumes, and fiber-rich items such as vegetables, fruits, eggs, dairy, meat, and fish. While fruits provide essential vitamins and antioxidants, those with diabetes or older individuals should monitor portion sizes and favor low-sugar options like green apples, pears, kiwi, and strawberries over high-sugar fruits.

- Physical and Hormonal Health: Maintaining muscle mass and bone density through balanced nutrition and age-appropriate exercise is vital. Additionally, monitoring hormonal changes, particularly regarding thyroid health, is necessary as hormonal imbalances can impact heart and bone health.