Expert strategies for managing work stress and relaxation

Productivity and wellness experts suggest several strategies to manage stress and maintain mental well-being during transitions between work and rest.

To ease the return to work after a vacation, experts recommend setting detailed out-of-office autoresponders to manage expectations regarding response times. Prioritizing tasks upon return and taking an extra day of transition time can also prevent feeling overwhelmed by accumulated work.

For weekend relaxation, suggestions include reducing screen time to alleviate physical tension, engaging in quiet walks, or taking warm baths. Utilizing relaxing products and focusing on activities like reading or cooking can also help recharge for the upcoming week.