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Health experts issue guidance for students returning to school
As the new school year begins, health and education experts are issuing several warnings to parents regarding children's physical and mental well-being.
Medical professionals emphasize the importance of maintaining physical activity levels. Dr. Safa Heybet notes that children should aim for at least 60 minutes of moderate to high-intensity movement daily to counteract the sedentary nature of classroom learning and screen time. Additionally, experts warn against heavy backpacks; while some older standards suggested a 10% body weight limit, recent research indicates that loads reaching 30% of a child's weight can cause significant muscle and skeletal issues. Proper footwear is also critical to prevent orthopedic problems.
Nutritionists highlight that skipping breakfast can lead to difficulty concentrating in class and an increased risk of obesity, as hungry children often turn to sugary, processed snacks. A balanced breakfast including proteins and vegetables is recommended to stabilize energy levels.
On the psychological and social front, the Eğitim Sen union in Van has called for better legal protections for guidance teachers who report cases of child neglect or abuse. Furthermore, psychologists advise parents to support children's emotional transitions, such as school anxiety, by validating their feelings rather than dismissing them with phrases like 'don't be afraid.'
Entities
Eğitim Sen · Istanbul University · Medical Park Göztepe Hastanesi · Medicana Konya Hospital · Mehmet Gürlek · Mersin Büyükşehir Belediyesi · Mersin Metropolitan Municipality · Merve Sena Nazlı · Ministry of National Education · Safa Heybet · World Health Organization · Özgenur Taşkın
Claims
What the coverage asserts, and how many sources carry each claim.
- [● 3 SOURCES] The start of the new academic year may lead to a decrease in children's daily activity levels. www.yesiligdir.com · www.medyagazete.com · www.cumhuriyet.com.tr
- [● 3 SOURCES] Physical activity includes walking, running, cycling, and active play during school breaks, not just gym exercises. www.yesiligdir.com · www.medyagazete.com · www.cumhuriyet.com.tr
- [○ 1 SOURCE] Short 5-15 minute movement breaks during lessons can increase student attention and academic focus. www.cumhuriyet.com.tr
- [● 3 SOURCES] Children and adolescents aged 5-17 should engage in at least 60 minutes of moderate or high-intensity physical activity daily. www.yesiligdir.com · www.medyagazete.com · www.cumhuriyet.com.tr