Back-to-school season: Strategies for managing family transitions and stress

As the back-to-school season approaches, experts and lifestyle guides suggest various strategies to manage the transition and reduce household stress.

Paul Springer, a marriage and family expert at Virginia Tech, notes that the shift from a relaxed summer rhythm to a packed autumn schedule creates significant cognitive load and emotional tension. He advises families to be intentional with commitments, prioritizing high-value activities and setting boundaries rather than simply filling calendars. Springer emphasizes that rest and family connection should be treated as necessities rather than rewards.

Practical organizational tips include establishing dedicated spaces for school supplies, preparing morning routines in advance, and using shared family calendars to coordinate tasks. Additionally, lifestyle advice suggests utilizing capsule wardrobes—focusing on versatile, high-quality basic pieces—to simplify daily dressing for both children and adults during the busy autumn transition.