Experts warn against assuming plant-based milks are healthy

Experts are warning consumers that plant-based milk alternatives, such as oat, almond, and soy drinks, are not inherently healthier than traditional options. While often perceived as a nutritious choice, many of these products are ultra-processed and contain additives like emulsifiers, stabilizers, sugars, and aromas to maintain consistency and shelf life.

Maria Abreu, a professor at the University of Miami, cautioned against assuming food is healthy simply because it is plant-based. She noted that ultra-processed ingredients can negatively impact the gut microbiome. Similarly, Anne Tjønneland from Kræftens Bekæmpelse suggested that these drinks should be viewed more through an environmental lens rather than a health-focused one. Experts recommend checking ingredient lists carefully, as the nutritional value depends heavily on the specific product and overall diet.