Experts warn against unsupervised inverse belly breathing

Health experts are issuing warnings regarding the practice of inverse belly breathing without professional guidance. While diaphragmatic breathing is widely recognized for reducing stress, improving heart function, and aiding digestion, improper execution can lead to adverse effects.

Incorrect techniques, specifically inverse belly breathing, may cause hyperventilation, dizziness, and tingling sensations. Experts emphasize that the mechanical coordination between the diaphragm, ribcage, and abdominal muscles is critical. For individuals with pre-existing conditions such as asthma or COPD, medical consultation is strongly recommended before attempting new breathing exercises.

Standard diaphragmatic breathing typically involves inhaling through the nose for three to five seconds, followed by a brief pause and an exhalation lasting six to ten seconds. While methods like the 4-7-8 technique are popular for stimulating the vagus nerve, practitioners are cautioned that forced or mechanically incorrect breathing can result in physical strain rather than relaxation.