Fatty liver disease risks rise significantly after age 30

Recent medical data and clinical studies highlight a significant rise in fatty liver disease, particularly among individuals aged 30 to 50. An analysis of approximately 80,000 abdominal ultrasound records from Lida Clinic revealed that 76% of examinees showed liver abnormalities, with fatty liver being the most common condition. Among those affected, 66% were between 31 and 50 years old.

Medical experts emphasize that even individuals who appear thin are at risk due to excessive carbohydrate intake, sedentary lifestyles, and high fructose consumption. To mitigate these risks, doctors recommend adopting a Mediterranean diet, limiting alcohol and sugar, and maintaining weight control through exercise.

Research published in clinical journals suggests that certain dietary habits may offer protection. Daily coffee consumption has been linked to a 32% reduction in cirrhosis risk and a 47% reduction in liver cancer risk. Additionally, clinical trials indicate that consuming tomato juice rich in carotenoids can significantly reduce liver fat levels. While ultrasound is a common diagnostic tool, doctors advise combining it with blood tests and medical history to assess inflammation and fibrosis levels.