FEAFES Melilla organizes mental health and physical activity event

FEAFES Melilla is organizing a community event focused on physical activity and mental health at the Plaza de las Culturas. The initiative aims to promote exercise as a tool for emotional wellbeing and healthy lifestyle habits.

The event features a collective functional training session led by specialized instructors from the Olympic Center. The exercises are designed to be accessible to all ages and fitness levels, focusing on functional strength, cardiovascular resistance, mobility, coordination, and balance.

Beyond physical fitness, the organization emphasizes the social and emotional benefits of group exercise, such as fostering motivation, coexistence, and self-esteem. The session will also include live music provided by DJ Cuchi Dody to enhance the experience.