Fernanda Lima discusses personal life and wellness

Brazilian presenter Fernanda Lima shared insights into her personal life and well-being during an appearance on the podcast ‘Caderninho das Coisas Comuns’. Lima discussed her experiences with menopause, noting that while she previously found the symptoms “horrible,” she is currently feeling much better despite experiencing some lingering brain fog.

Regarding her lifestyle, Lima explained that she and her husband, Rodrigo Hilbert, split their time between the city and a rural property in Teresópolis, Rio de Janeiro. She stated that spending weekends in nature is essential for her mental health, as she manages an anxiety disorder through meditation, yoga, and the tranquility of the countryside.

Lima also touched upon intimacy and aging, describing sex as a vital energy while admitting that she sometimes feels a lack of motivation due to age. She encouraged persistence in relationships, noting that while it may require effort, the connection remains worthwhile.