Fish culinary tips and Mediterranean recipes

Various methods are available to reduce food waste when dealing with leftover cooked fish. Options include boiling leftovers with vegetables to create a broth for risottos, or mixing cleaned fish with oil, garlic, and chili to create a pasta sauce. Other culinary uses include making fish meatballs with eggs and breadcrumbs, preparing fish salads with tomatoes and olives, making Mexican-style tacos, or creating crostini with cream cheese and mayonnaise.

For a fresh meal, swordfish can be baked with cherry tomatoes and black olives. This Mediterranean-style dish involves seasoning fresh swordfish slices with garlic, parsley, and olive oil, then baking them alongside tomatoes to create a flavorful sauce.