Fitness experts offer guidance for post-summer training routines

As summer concludes, fitness experts are providing guidance for individuals returning to exercise and healthy eating routines. The transition often involves two distinct groups: those looking to regain fitness and weight control after a period of inactivity, and those seeking to maintain peak physical condition achieved during the summer.

Fitness expert Raúl Notario, Director of Operations at Rafa Nadal Sports University, offers insights into training fundamentals, including the effectiveness of high-intensity versus low-intensity training and how to maximize short 15-minute sessions.

Additionally, physical trainer James Stirling recommends a full-body circuit to ease the transition back to regular workouts. This routine focuses on combined movements to target multiple muscle groups simultaneously, utilizing exercises such as thrusters, climber-pushup combinations, lunges with curls, rows, and rotational planks. Experts suggest starting with lighter weights to allow the body to adapt and prevent injury.