Fitness experts urge long-term habits over seasonal summer goals

As spring approaches, there is an increasing demand for physical exercise aimed at achieving summer fitness goals, such as weight loss, muscle gain, or body definition.

Cacá Ferreira, technical manager at Companhia Athletica, suggests that while aesthetic goals often motivate people to overcome sedentary lifestyles, the focus should shift toward long-term health, pleasure, and consistency. The goal is to transform physical activity from a seasonal tool into a permanent lifestyle habit by recognizing improvements in strength, conditioning, and overall well-being.

To maintain this routine, experts recommend finding activities that align with individual profiles, which can include weight training, running, swimming, yoga, pilates, or functional training, rather than relying solely on bodybuilding.