Fitness habits for maintaining physical form in later life

Maintaining physical fitness and muscle mass becomes increasingly challenging with age, but experts suggest that consistency and lifestyle adjustments are more effective than intense, sporadic training.

Personal trainer Nancy Seal emphasizes that achieving a defined core after age 50 is possible through gradual, sustainable changes. She recommends integrating movement into daily routines rather than starting overwhelming programs that are difficult to maintain. One suggestion includes activating abdominal muscles during everyday tasks, such as correcting posture and engaging the core while walking through doorways.

Similarly, experts suggest that regular movement and proper motivation are key to staying fit in one's 60s. Rather than relying on evening workouts, which can be difficult to sustain due to fatigue, incorporating exercise into a morning routine can help establish consistency. Setting specific, functional goals—such as maintaining independence or completing a hike—can also provide the necessary motivation to remain active.