Flaxseed recipes to start a nutritious week

Two lifestyle articles from Brazil and the United Kingdom present six ways to incorporate flaxseed into everyday meals. The seed is highlighted for its high content of vitamins E and B, fibre, and minerals, making it a versatile ingredient for a balanced diet.

The recipes include a banana‑flax cake, a savoury flaxseed‑vegetable pastry, a flaxseed‑enriched bread, and other dishes that combine flaxseed flour with oats, bananas, eggs, and vegetables. Detailed ingredient lists and preparation steps are provided for each dish, encouraging readers to use flaxseed for health‑focused cooking throughout the week.