Back-to-school season: Managing anxiety and household routines

As the new school year approaches, families are navigating various transitions involving mental health, organization, and household management. Experts highlight that back-to-school anxiety is common among children, often manifesting as physical symptoms like stomachaches or sleep disturbances. Parents are encouraged to use open communication and gradual routine adjustments to help children manage these feelings.

Organizational strategies are also a key focus for a smooth transition. This includes creating dedicated homework stations to foster focus, resetting home environments to reduce clutter, and establishing efficient morning routines. In some regions, local officials are also issuing safety reminders, such as traffic awareness regarding school buses.

Educational and social discussions are also evolving. There is a growing call to rethink sex education to focus on healthy relationships and agency rather than just prevention. Additionally, academic experts suggest using small, achievable goals to help students rebuild motivation and confidence after the summer break.