Food safety experts advise thorough rinsing over saltwater soaking

Health experts and food safety authorities are advising against relying solely on saltwater soaking to clean fruits and vegetables. While many families use saltwater believing it provides comprehensive disinfection and removes toxins, experts emphasize that soaking is only a supplementary step.

To ensure food safety, it is essential to rinse produce thoroughly under running water after soaking. For leafy vegetables, separating individual leaves allows running water to wash away dirt and debris trapped in crevices. For hard-skinned produce, using a soft brush to scrub the surface is recommended to remove impurities.

Scientific reviews indicate that while soaking can reduce some pesticide residues, its effectiveness varies depending on the chemical active ingredients and the structure of the produce. Research suggests that rinsing directly under running water may be more effective at reducing chemical residues in certain leafy greens than saltwater methods alone.