Foot health specialists warn against risks of improper summer footwear

Health specialists are warning against the prolonged use of improper summer footwear, such as flip-flops and very thin sandals, due to the risk of various foot injuries and ailments.

Medical experts note that flip-flops often lack sufficient arch support, heel stability, and shock absorption. Wearing them for extended periods or on uneven surfaces can alter walking mechanics, affecting the ankles and knees. This lack of support can lead to conditions such as plantar fasciitis, muscle overload, and Achilles tendonitis. Additionally, the need to grip the footwear with toes can cause muscle tension and fatigue.

Other common summer foot issues include blisters caused by heat, increased sweating, and friction. Specialists also warn against wearing shoes that are too tight, which can lead to ingrown nails, calluses, and toe deformities. Maintaining foot hygiene is critical, as wearing closed shoes for long periods or wearing shoes while feet are still wet can create moist environments conducive to fungal infections.

Podiatrists recommend limiting the use of flip-flops to short trips at the beach or pool. For more active use, sandals with straps or footwear that secures the heel are preferred. Individuals with diabetes or circulatory issues should exercise extra caution, as foot injuries may go unnoticed due to reduced sensitivity.