Gardening injuries and safety precautions highlighted

Data from the Accident Compensation Corporation (ACC) reveals that more than 200 New Zealanders are injured in the garden every day, averaging approximately 76,000 claims annually. In 2025, gardening-related claims reached 79,169. The majority of these incidents involve soft-tissue injuries, such as sprains and strains, with nearly half affecting the back, neck, or shoulders. Falls account for roughly 30% of these injuries, often occurring from ladders or trees during pruning.

Demographically, individuals over the age of 50 are most affected, with the 65 to 69 age group recording the highest number of claims. Geographically, Auckland reported the highest volume of claims, followed by Canterbury, Waikato, and the Bay of Plenty. Common causes include improper technique when using lawnmowers, digging, and shifting soil.

To mitigate risks, safety experts recommend breaking large tasks into smaller segments, using wheelbarrows for heavy loads, and utilizing pole saws instead of climbing trees for pruning. Additionally, skin protection is emphasized to prevent cuts, scratches, and sun damage during outdoor activities.