Geriatric care and lifestyle habits key to healthy aging

Medical specialists emphasize that healthy aging is a lifelong process focused on maintaining autonomy, mobility, and emotional stability rather than just treating diseases. Geriatric care plays a crucial role in recognizing changes that are often mistakenly attributed to age but may actually be treatable conditions. This approach aims to prevent complications, manage medication, and establish personalized care plans that support both the elderly and their caregivers.

To prepare for older age, experts recommend adopting healthy habits early in life. Key pillars include a balanced diet rich in proteins—such as eggs, poultry, fish, and legumes—to combat muscle loss, as well as maintaining proper hydration. Physical activity, including walking and dancing, is also highlighted as essential for long-term health and independence.