Geriatricians recommend lifestyle habits for longevity

Geriatric experts are highlighting specific lifestyle habits that can promote longevity and improve the quality of life during aging. Dr. Elizabeth Eckstrom, a professor of medicine at Oregon Health & Science University, emphasizes that it is never too late to adopt healthy habits to see significant benefits.

Physical activity is a primary recommendation. Dr. David Nace from the University of Pittsburgh Medical Center notes that staying active—whether through walking, gardening, or formal exercise—is crucial for maintaining weight, improving sleep, and reducing arthritis risk.

Dr. Eckstrom specifically recommends tai chi, noting that it can reduce the risk of falls in older adults by approximately 60 percent. Furthermore, research suggests that practicing tai chi for two to three hours per week may improve brain function and potentially add three to six years of brain health.