Ginger addition to morning coffee may aid digestion

Adding a small amount of ground ginger to morning coffee may assist with digestion. Research published in the European Journal of Gastroenterology and Hepatology indicates that ginger can influence the speed of gastric emptying in healthy participants compared to a placebo.

The active compound responsible for these effects is gingerol. For those interested in trying this method, a suggested amount is between a quarter and a half teaspoon of ground ginger per cup of coffee. Because of its pungent flavor, it is recommended to start with a small amount and adjust based on taste, potentially using milk to mellow the spice.